![]() ![]() Plyometric exercises are all about your ability to absorb force and utilize your strength to execute the movement. The goal of most plyometric exercises is to increase power and speed output. Plyometrics are exercises performed at maximum intensity usually over a short amount of time. If you are more into bodybuilding, know that a moderate amount of cardio exercise will not kill your gains. It is recommended that you build a base level of strength and endurance with regular cardio and weightlifting before jumping into plyometrics. If you want to start doing these exercises at home or on the go, here are some of my favorite plyometrics cardio circuit training exercises for you to try out!Ī plyometric cardio circuit is not for day one beginners in most cases. They can be done almost anywhere, with little equipment needed. INSANITY PLYOMETRIC CARDIO CIRCUIT VIMEO FREEIt’s free for 30 days! (And how I access every Beachbody workout these days.Plyometric cardio exercises are a great way to get in shape. You can find Plyometric Cardio Circuit with the other Insanity videos by Beachbody and in the workouts of a Beachbody on Demand membership. Insanity is so good because of routines like this one. You know how much effort you put in to get through this workout. Keep your core tight and get into that squat. Pretend you’re a famous boxer when you’re doing all these punches over the next few minutes. You won’t even care what they are because you’ll be so happy to get out of plank. Can you believe you’ve been in the body of this workout for less than 25 minutes? It really is insane but this is where it counts. You’ll think you can’t possibly do all those moves again but you can. You should feel your obliques contract on those ski abs. It’s impossible to keep up with what he calls out. Just do as many push-ups as you can on the Level One Drills. Remember to do the other side on the basketball exercise. Your legs go to the side and up towards your shoulder. You do four push-ups and then 8 runs on the floor and then stand up. On the thir d set alternate the move from right (towards the TV) to left (away from TV). WATER BREAK Circuit Two (14 minutes left)ĭo them all from the same side. You only have 15 minutes left.įeel your core. There are two more exercises left to do before you rest. Same moves, one last time, then you move on. Repeat those four moves with more intensity. Keep your knees facing the front and your legs glued together. You’re creating a stronger lower body.Ĭore tight. Main Workout (The Exercises in Plyometric Cardio Circuit) Circuit One (23 minutes left in this workout) Shaun T forgets to do a few of the stretches on the opposing leg (leg raises) in this workout so you’ll need to throw those in there for balance. ![]() The stretch following the warm-up blast feels so damn good. I’ve mentioned it before but this little segment is my favorite part of Insanity. Then you repeat them twice, increasing intensity every time. Remember to read to the end for tips on every section in Plyometric Cardio Circuit as well as links to a few places you can compare prices for Insanity. Challenge yourself to get through each section. There are a few moves added at the end of each section (after the third set) before you rest. You repeat those four moves three times with more intensity every time. The main workout has two sections (circuit one and two) of four exercises. As I said before, this will be one of the hardest workouts you’ve ever done. Plyometric Cardio Circuit uses interval training and is a phenomenal cardio workout in a short period of time. ![]() My rating-A The Important Stuff about Plyometric Cardio Circuit Read more about my choreography ratings here. This is an advanced program but the actual moves are simple. ![]() Remember my choreography rating refers to the complexity of the choreography in the workout–not the intensity. ![]()
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